Ensuring you eat 5-9 servings of body-nourishing vegetables each day doesn't have to be overwhelming - there are plenty of ways to prepare vegetables to make them more delicious and prevent food boredom. Follow our simple tips and learn how to season vegetables that taste so good you'll keep going back for more.
We all know by now that fresh fruits and vegetables are the most nutrient-dense foods on earth and incredibly good for our health. One of the best wellness tips to improve health is to eat a diet higher in plant-based foods and lower in animal products.
The problem is, it's hard to reach for a big pile of deep-green spinach and steamed broccoli when the other alternatives are often more appealing - why do kettle chips and chocolate have to taste so good?
Both adults and children find it difficult to find and keep the motivation to eat more healthy foods and vegetables. However, we can wire our bodies to crave more nutritious foods by using some easy meal preparation methods that will actually make vegetables taste better.
Read below to find out some different tips for cooking vegetables that will actually make veggies taste good without deep-frying or using other less healthy preparations.
We promise you'll learn what you think impossible - how to make broccoli taste good.
How To Eat More Vegetables That Taste Good
#1: Add some healthy fats
For the most part, vegetables are relatively low in calories, especially when you consider the high-levels of nutrients most have to offer us.
- You can jazz up your dinner with some good-tasting vegetables by topping them off with a small serving of fat. Use an unsaturated fat source if you can, as those offer a load of extra health benefits and taste quite delicious.
- Drizzle your roasted vegetables with some high-quality Italian olive oil, or add sliced avocado to build up a fresh green salad.
- Sprinkle toasted, crushed nuts, or seeds over almost anything for a quick and tasty addition.
#2: Add some minced garlic and ginger
We promised you a solution for the oft-dreaded, bitter broccoli that will transform these guys into tasty vegetables.
We often try to make healthy things taste better by using calorie-laden, nutritionally-void vegetable sauces, but there are better ways to flavour your vegetables naturally.
Here's our secret for the best way to eat broccoli - fry it up with some minced garlic and fresh, grated ginger. These two ingredients are great to pump up any vegetables for picky eaters.
Both garlic and ginger have strong, delicious tastes that greatly enhance broccoli's flavour while adding some crucial health benefits.
Garlic is an essential immune booster and is traditionally used often in natural medicine.
Fibrous vegetables, like broccoli, create extra gas, which can do a number on our tummies. Fresh ginger helps to aid digestion and reduce gas, making eating healthy on date night a lot less awkward.
#3: Try some caramelization
There are many different simple ways to cook vegetables - steam, grill, pan-fry, roast, and more!
- Steamed vegetables are highly nutritious but a little boring on their own. Try one of the best alternatives to steaming vegetables - roasting.
- Roasting will caramelize our foods to absolute perfection, making them taste better to us. Why? Science! Thanks to the Maillard reaction - a chemical reaction that occurs during roasting, making vegetables super tasty!
- Cooking is also a great food preparation method -during this process, chemical bonds within the food break apart, and new bonds form that create pleasing textures, aromas, and flavours. Besides, adding a little bit of cooking oil to veggies before roasting enhances the reaction and flavour even more.
#4: Massage firm, leafy greens
We're not going to lie to you - the firm texture of kale leaves are not our favourite. Raw kale is chock-full of nutrients, but these dark, leafy greens can also be challenging to digest and taste pretty bitter.
After you wash and chop your kale, try massaging it with a healthy drizzle of extra-virgin olive oil and fresh lemon juice for around three minutes.
The kale massage has a two-fold effect - your kale will soften and become easier to chew and digest while the lemon and oil cut the bitterness and add a pleasant flavour.
This is also one of the best-tasting ways to eat spinach, arugula, and many other nourishing greens.
#5: Pick the right seasonings
Why eat plain, steamed veggies when you can use seasoning for steamed veggies that makes for a much better experience with a few added health benefits?
Indian cuisine is a prime example of how delicious it can be to use simple seasonings the right way for a flavourful meal that you'll look forward to consuming.
The right spices for vegetables vary according to which veggies you choose and the dish you're making, but feel free to get creative - it's almost impossible to go wrong throwing together a seasoning for vegetables.
Here are some of our favourite herbs and spices you can try to spice up your veggies:
- Oregano, parsley, or basil;
- Thyme, rosemary, or chervil;
- Tarragon, coriander, or cumin;
- Dill, lemongrass, or curry;
- Cinnamon, nutmeg, or cloves;
- Chilli or Smoked paprika.
* Don't forget the salt and pepper!
Final Notes: Best Ways to Make Vegetables Taste Great
Nobody wants to force themselves to eat foods that don't taste good. Making vegetables taste better doesn't have to be a battle for you or your family - you can do it with minimal effort and a few extra ingredients.
To recap, here are our top ways you can improve the flavour and make eating vegetables a little more appealing:
- Top up your veggies with healthy fats like olive oil, avocado, nuts, and seeds;
- Fry up your vegetables' two major flavour-enhancers: minced garlic and fresh ginger;
- Caramelize your vegetables through roasting to make them irresistible;
- Massage oil and lemon juice into kale leaves and leafy greens to make them more palatable;
- And add some herbs and spices to season your veggies without adding any extra calories.
Try out these methods, and we promise you will be a lot more motivated to reach those lofty 5-9 vegetable serving goals without turning into a rabbit.